High Performance Therapy

Targeted therapy for high-achieving individuals seeking peak performance.

Stress management techniques for professionals in demanding fields.

Goal-setting and achievement strategies.

Work-life balance coaching for optimal performance and well-being.

Clients wrestling with health issues may find it beneficial to seek out the services of a therapist for multiple reasons:

  • Coping with a physical health condition can be exhausting, overwhelming, or even isolating. Others may not understand the everyday toll of chronic health issues.
  • It may become more clear over time just how much changes in how you feel can worsen or improve your physical health.
  • You may notice that you just can’t make the types of changes that you know you need to make to feel better and are feeling stuck.

Therapy can help:

Improve your day-to-day habits

Create a more positive outlook

Identify the values that matter most to you

Build a life in alignment with your most important values

Learn how to be your own advocate

Gain the skills you need to deal with life’s challenges

Therapy adds another layer to the traditional healthcare approach by looking at the interplay between your beliefs, feelings, past experiences, current behaviors, habits, and bodily sensations. You may find yourself exploring patterns that have kept you from moving forward.

There’s still time to make some changes. You’ve always been there for other people, but now it’s time to show up for yourself!

I’ve worked with hundreds of clients on major to minor life issues to provide clarity, relief, and understanding that allows for a way forward. I would love to join you on your journey.

Big changes don’t happen all at once, but in a short time you can take action towards building the life that you want. Therapy can help you start to understand the patterns that are keeping you stuck and take steps to help you feel happier and more content.

Trained in research supported therapies and yet down-to-earth and relatable, I use the tools and strategies that are right for you based on your unique needs. Schedule an appointment today.